Coaching Programs
We are always creating new coaching programs – so check back often, or let us know if there is something you’d be interested in and we’ll have one of our research professionals build a program.
Values-Based Parenting (12 sessions)
Parenting is hardly a straight line and navigating it effectively can be tough. As a parent, you would like to live according to your values, help your children incorporate your values, and also have kids who behave well and contribute to a warm, effective family environment with minimal chaos, right? We’ll help you manage your time, maximize current successes, and implement new strategies that are congruent with your values and your needs.
Stress Management & Self Care (10 sessions)
Stress can come from work, relationships, financial pressures, or anything that poses a real or perceived challenge or threat to your well-being. We’ll help you identify and implement effective coping strategies to proactively manage your stress levels and establish self-care practices to enhance your mental health.
Performance at Work & Home (8 sessions)
When you’re rocking it at work, home life can suffer (and vice versa). Are you dropping the ball at work or missing your kid’s recitals? Do you have realistic expectations and standards? We’ll help you identify your barriers, set boundaries, reinvent routines, and develop balance to emotionally engage, feel personally rejuvenated, and maximize performance at work.
Personalized Coaching
If there is an area of your life, or even multiple areas, that aren’t going as well as you’d like, but you don’t think there is a serious, underlying issue that needs counseling, you may want personalized coaching.
Personalized Coaching (adults)
Chances are you’ve been trying things already to manage your areas of stress and struggle, but with limited results. That’s not because you’re not trying hard enough – it’s because almost no one grows up learning the real processes for lasting change. With personalized coaching, you will receive evidence-based, individualized plans for your specific troublesome situations, along with support, troubleshooting, and accountability. We do the research for you so that your work on yourself is always maximally effective – no gimmicks, no personal advice, no magic pills. You’ll learn to rescript your thinking and build skills for success in any area of life – work, stress, relationships, motivation, you name it. Your coach can assess your areas of strength along with your growth edges and put the pieces together to help you find workable, lasting solutions quickly.
Personalized Coaching (teens & young adults ages 13-18)
Adolescence is a period of transition that can create confusion, anxiety, a desire for independence, struggles to control impulses, and lack of motivation. Personalized life coaching for your child can provide clarity, motivation, accountability, support, and knowledge. This mentoring relationship is solution-focused (which means that we teach the skills and provide resources to set future goals). Your child will be inspired to maximize their personal and professional potential!
Executive Coaching (organizational or personal)
We provide personal and group executive coaching. Whether you or your team is in need of something specific (a program that we will create and individualize according to your needs) or you would like to implement one of our ready-to-go training workshops, we will help you or your team to improve performance, develop leadership, connect in the workplace, or set and obtain personal or professional goals.
We can assist with communication, stress management, workplace conflict, leadership, increasing productivity, and much more.
